Transform Your Life. One step at a time...
Mold Toxicity Coaching
Mold symptoms are common due to at least 50% of the buildings in the US being contaminated by toxic mold due to water damage that may not be visible. Since mold lowers the immune system, this can be one of the root causes of many health challenges.
I can help you implement supportive diets and supplements, increase ways to open detox pathways, improve sleep, and optimize your brain health. I’m here to support your physician’s treatment plan and provide additional resources as well. Urine mycotoxin testing can help you find out if you have been exposed.
I can also guide you on how to find and maintain a healthy home to lessen mold and bacteria from getting out of balance. You can test your home with a Dust or ERMI test to see if it’s a healthy building. It’s important to know what belongings you can save to avoid cross-contamination when moving or remediating.
Healthy Habits Coaching
Most of us need support to become the best version of our self. Habit science and Coaching are a perfect combination to help you to reach your goals. Let’s get you out of overwhelm and create habits that are energizing and health-enhancing so you can reach your full potential and live your best life.
Hi, I’m Sage Linden. My passion is to help women get their energy & vitality back so they can live a full, meaningful life.
My own energy challenges that started in my early 30's, led me to studying health and trying different natural healing modalities for 15 years. I have found that Functional & Environmental Medicine + Mold Toxicity treatment + developing Healthy Habits to be what have helped me the most. Your healing path can be much quicker with the advanced knowledge and tools we have now.
Along my health journey, I got trained as a Health Coach and have a Masters in Health & Wellness Coaching (with a concentration in Nutrition) from Maryland University of Integrative Health.
My studies in Neuroscience & Habit Science have helped me understand how to adopt new habits and routines that stick, since consistent action over time leads to success. Healthy habits are a big part of the vitality & energy puzzle and it usually takes support to get these to stick.
My favorite health apps & tools:
- Habit tracking apps
- Meal Planner & Discounted healthy food
- Air purifier
- Water purifier
- Gratitude Journal
- Productivity Planner
- Sleep tools
- Meditation technology