Nutritional Rebalancing & Cleansing
Nourish your body to bring more energy and vitality to your life AND feel good in your body again! Jump start your health journey by eliminating the impurities + adding in high quality superfoods and nutrients to bring back your true essence. This amazing program can help you increase your energy, release unwanted fat, add lean muscle, sleep better and age more gracefully. Get guidance and community support for your wellness goals. Together we can do this!
Food & Lifestyle Session
A Food & Lifestyle session can help guide your next steps towards vibrant health. I take a functional & integrative perspective to help you make tweaks to your food & lifestyle habits to help you to start to uncover some of the root causes of your health challenges and feel better as soon as possible. We will cover sleep, movement, food & stress.
You will receive a detailed intake form to fill out, we’ll do a 1 hour session using zoom or phone, and afterward you will receive some health information. If you want to continue working together after this session, I offer a healthy habits coaching package.
Healthy Habits Coaching
Most of us need support to become the best version of our self. Habit science and Coaching are a perfect combination to help you to reach your goals.
Let’s get you out of overwhelm and create habits that are energizing and health-enhancing so you can reach your full potential and live a meaningful life.
Digital & Paper Organizing
Let’s get you out of overwhelm so that you can focus on what matters most (even in this modern age of technology). Simplify what comes into your attention field with the free Stop the Information Overwhelm Challenge that will help you lessen your email & paper clutter and stop the notifications & distractions. Gain focus & clarity.
Go deeper into this work with the online course, Get Organized to be more Productive and Focused. If you want to get notified when the updated course is available, do the Challenge which is helpful preparation. If you want 1:1 help you can schedule an In-Person Organizing Session.