Nutritional Rebalancing & Cleansing
Nourish your body to bring more energy and vitality to your life AND feel good in your body again! Jump start your health journey by eliminating the impurities + adding in high quality superfoods and nutrients to bring back your true essence. This amazing program can help you increase your energy, release unwanted fat, add lean muscle, sleep better and age more gracefully. Get guidance and community support for your wellness goals. Together we can do this!
Health Coaching helps you to make tweaks to your food and lifestyle to start to feel better as well as receive cutting-edge health information to start to uncover the root cause of your health challenges.
We start with a Health & Lifestyle Review session that will help guide your next steps towards vibrant health. You will receive a detailed intake form to fill out, we’ll do a 1 hour session using zoom or phone, and afterward you will receive some tips and education around your specific health challenges. If you want to continue working together after this session, I have a 3 month health coaching package.
Healthy Habits Coaching
Most of us need support to become the best version of our self. Habit science and Coaching are a perfect combination to help you to reach your goals.
Let’s get you out of overwhelm and create habits that are energizing and health-enhancing so you can reach your full potential and live a meaningful life.
Digital Organizing & Detox
Let’s get you out of overwhelm so that you can focus on what matters most (even in this modern age of technology).
Simplify what comes into your attention field with the free Stop the Information Overwhelm Challenge that will help you lessen your email & paper clutter and stop the notifications & distractions. Gain focus & clarity.
Go deeper into this work with the online course, Get Digitally Organized to be more Productive and Focused. The updated course will be launched in Winter 2019. Until then prep by doing the Challenge.